Cheese is a great source of calcium, fat and protein. It also contains high amounts of vitamins A and B-12, along with zinc, phosphorus, and riboflavin. Cheese made from the milk of 100 percent grass- fed animals is the highest in nutrients and also contains omega-3 fatty acid vitamin k-2 .
Tofu is made from soybean curds. It is naturally gluten-free and low in calories. It contains no cholesterol and is an excellent source of iron and calcium. It is an important source of protein,especi..
Paneer
is fresh cheese common in South Asian cuisines, especially in India, Pakistan,
Sri Lanka, Nepal, and Bangladesh. It is non-melting farmer cheese that is acid
set and is unaged. Paneer has a ..