Almonds are the most popular nuts in the world. A favorite of dieters, in recent years almonds have become famous for their versatility and health benefits.Health benefits:Almonds have been studied ex..

Anjeer or fig is considered immensely beneficial as they are rich sources of vitamins and minerals, including vitamin A, vitamin C, vitamin K, potassium, magnesium, zinc, copper, manganese and ir..

A plant originating from Brazil is a nut high in minerals. The cashew tree grows up to exceptional heights having a rather irregular trunk.They are an intrinsic part of our festive celebrations too. J..

Nuts are nature's way of telling you that good things come in small packages.These bite-size and crunchy nuts have numerous health benefits.Health Benefits:High levels of unsaturated fatty acids and p..

The nut is the fruit of the walnut, of rounded or ovoid shape, with a hard wrinkled shell of a reddish-brown color. The edible part inside it has a particular sweet taste.Health BenefitThe edible part..