Farsiko Munta ( Pumpkin shoots) are the young, uppermost tender shoots, tendrils, leaves, and delicate stems from pumpkin plants. They are considered a delicacy in Nepal. The shoots are harvested from the growing end of the vine (the top 3 to 4 inches) by pinching off the tender ends.
Rayo saag is a leafy green vegetable that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa.it's considered very healthy, as it's loaded with nutrien..