Chinese lasun (Chinese Garlic) have a allicin, a natural product in garlic, plays an important role in the regulation of metabolic organs. Chinese garlic imparts a significant effect on inhibiting bod..
Firm-textured and sweet-tart,fuji apple is good for juice,sauce,pies,baking,salad,eating fresh and drying. Fuji apples are among the most popular apples in the world for eating fresh.we provide fresh ..
Bhindi is a type of green vegetable long finger like having a small tip at the taporing end. Bhindi remains in good condition only for around 2 days at room temperature. Bhindi is good for eyes and he..
This cabbage side dish is so delicious. Its widely use in the Nepali kitchen, people are using cabbage in everything vegetable to salads.we use tender little cabbage leaves from cabbages with larger f..
Green capsicum (Bhede-Khursani) sed most common peppers often used fresh though the yellow ones are dried and green-capsicum (bhede-khursani) use verities of dish as commonly use in Nepal kitchen.We p..
Cauliflower is one of the several vegetables in the Nepal kitchen. People are using cauliflower in everything, from pizza bases to salads, one of the best uses of cauliflower is as substitute for whit..
Children need protein to grow and adults need it to maintain and repair body tissue among many other health reasons.Here are some other reasons why protein is important. Protein:Oxygenates red blood c..
Farsiko Munta ( Pumpkin shoots) are the young, uppermost tender shoots, tendrils, leaves, and delicate stems from pumpkin plants. They are considered a delicacy in Nepal. The shoots are harvested from..
Mushrooms are types of edible fungi. The most commonly eaten variety of mushrooms in Nepal, it’s lightly sauté with spices into a vegetable fry. They get their name from their oyster-shaped cap and ve..
Are you or your child struggling with poor eyesight? Carrots to the rescue! Carrots have been regarded as the fool-proof traditional remedy to improve eyesight. According to the book Healing foods car..
Luffa gourd is the two varieties one with smooth skin and another is ridged skin are the member of gourd family. Its massive grown in Nepal kitchen. Its similar way and very popular vegetable items in..
Green garlic is younger garlic that is collected prior to the cloves have started to mature. It is well known as natural helath remedy that has long been used to treat various ailments. Some of the he..
Green peas are a popular vegetable. They are also quite nutritious and contain a fair amount of fiber and antioxidants.Additionally, research shows they may help protect against some chronic illnesses..
The soybean or soya bean is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses.Traditionally, they are prepared with a pinch of salt and added to soups,..
Contains several compounds with glucose lowering properties You can consume it as a juice, Aachar and salad with vegetables of your choice to make it a part of your diet.We provide local kagati (Lemon..
Local Cucumber (Bhaktapure) cucumbers slightly from the varieties available in the other part of the world. They are eaten fresh like the common green variety when they are young, these cucumbers look..
Karela or Bitter Gourd is a rich source of vitamins and minerals. It contains iron, magnesium, potassium and vitamins A and C. Various anti-oxidants and anti-inflammatory compounds are present in bitt..
Bottle gourd, (Lagenaria siceraria), also called white-flowered gourd or calabash gourd, running or climbing vine of the gourd family (Cucurbitaceae), native to tropical Africa but cultivated in warm ..
The potato belongs to the solanaceae family of flowering plants. Potato is the third most important food crop in the world. Potatoes can grow from sea level up to 4700 meters above sea levelCooked pot..
Radish helps to cleanse our liver and stomach, thus detoxifying it, it leaves have been used for the longest time to treat jaundice because it can get rid of excess bilirubin and because of that parti..
Long Beans are an ancient vegetable. These beans have a very pronounced flavor and have a distinctly beany taste, and are not sweet like the green bean. Long beans are good source of protein, vitamin ..
There’s no doubt that tomato is one of the most commonly usable food items you can find in Nepal kitchen. Tomatoes are widely use in every recipe we cook. But the question is do you use healthy tomato..
Potatoes are also called local potato it can be increase the production of white and red blood cells within our bodies, and we can found vitamin D in potatoes.We provide good Potato in Nepal with prem..
Papaya is rich in fibre, vitamin C and antioxidants which prevent cholesterol build up in your arteries. Main fact is that it helps to loosing weight and also boots your immunity power. This fruit is ..
Pineapples are tropical fruits that are rich in vitamins, enzymes, and antioxidants. They may help boost the immune system, build strong bones and aid indigestion. They are low in calories.We provide ..
In Nepal Raayo sag (Mustard Green) is a producton among leafy vegetables.in Nepal Raayo sag is widely adopted and can be grown from terai to hills of nepal.it is rich in vitamin A,B,C and iron, calciu..
The natural sweetness of 4 different mushrooms combined together in one dish really enhances the everyday sauces we use in the kitchen. The most commonly eaten variety of mushrooms in Nepal, it’s ligh..