Rice is a staple food for more than half of the world's population and 90% of the world's rice comes from Asia. There are thousands of types of rice, but depending on how producers process tham, they fit into two group: white or brown.
Grown and processed at Nuwakot
Cooked rice contains a lot of water, making up almost 70% of its total weight. White rice can help stabilize blood sugar level. It is easy to digest.