Cheese is a great source of calcium, fat and protein. It also contains high amounts of vitamins A and B-12, along with zinc, phosphorus, and riboflavin. Cheese made from the milk of 100 percent grass-..
Tofu is made from soybean curds. It is naturally gluten-free and low in calories. It contains no cholesterol and is an excellent source of iron and calcium. It is an important source of protein,especi..
Broccoli (Brassica Oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower and Brussels sprouts.Broccoli is high in many nutrients, including fiber, vitamin C, Vitamin K, iron, and ..
Dhau is Yogurt prepared by Newars of Nepal. It is a milk product made by bacterial fermentation of milk, It is usually made in clay pots and plastic cups. Dhau denotes purity and it is a compulsory it..
Rice is a staple food for more than half of the world's population and 90% of the world's rice comes from Asia. There are thousands of types of rice, but depending on how producers process tham, they ..
Nuts are nature's way of telling you that good things come in small packages.These bite-size and crunchy nuts have numerous health benefits.Health Benefits:High levels of unsaturated fatty acids and p..
Soybeans are high in protein and a decent source of both carbs and fat. They are rich source of various vitamins, minerals, and beneficial plant compounds, such as isoflavones. Soybeans contain plant ..
Probiotics are live bacteria and yeasts that are good for human health, especially one's digestive system. Sweet dahi is different from the plain yogurt because of the technique of preparation. Dahi c..